WE WILL MOTIVATE YOU, SUPPORT YOU, AND PROGRAM YOU TOWARDS ACHIEVING YOUR GOALS.

Our staff are highly trained and knowledgeable in a wide range of health and training areas, including exercise physiology, dietetics, nutritional supplements, rehabilitation, strength and conditioning, remedial massage, and competition preparation. We recognise that reaching your goals requires both a disciplined mind and a well-nourished body and that you can’t have one without the other.

alex

ALEX THOMAS

DIRECTOR | COACH
About

Alex has 10 years of fitness industry experience and is a specialist in the fields of supplementation, nutrition, rehabilitation, body composition and athletic performance.

Certifications

Exercise Science Major

Metabolic Health Screen

Diploma of Fitness

Sports Nutrition Specialist

Cert III & IV in Fitness

Specialties

Contest Prep

Sports Nutrition & Supplementation

Metabolic Optimisation

Rehabilitation

Strength & Conditioning

Athletic Performance

Body Composition

chris (2)

CHRIS TEASDALE

PT MANAGER | COACH
About

Chris has worked with the British Military as an Exercise Rehabilitation Instructor, helping injured soldiers regain full functional fitness from a range of injuries.  He also worked as a Strength and Conditioning coach for many sports teams including Rugby League, Female Soccer, and Australian Rules Football.

Certifications

BSc Sports Rehabilitation
Strength & Conditioning Coach
Level 4 Low Back Pain Specialist
Kettlebell Instructor
Metabolic Health Screen
Sports Nutrition Specialist
Cert III & IV in Fitness

Specialties

Sports Nutrition & Supplementation
Injury Rehabilitation
Strength & Conditioning
Sports Conditioning

Erin

ERIN LEDGER

OPERATIONS
About
Certifications
Specialties
tom 2

TOM FOX

COACH
About

Tom is an experienced and knowledgeable Trainer, managing the Men’s Personal Training Groups as well as an ISSN Sports Nutrition Specialist. Having played and excelled in sport since the age of 13, having had injuries as well, he understands the importance of proper programming and training.

Tom practises what he preaches – training regularly and constantly looking to grow as a Trainer and expand his knowledge of health and fitness.

Certifications

Cert III & IV in Fitness

ISSN Sports Nutrition Specialist

Metabolic Health Screen Certified

Specialties

Fat Loss & Muscle Gain

Strength & Conditioning

Nutrition & Supplementation Programming

Illi

ILLI

COACH
About
Certifications

Cert III & IV in Fitness

ISSN Sports Nutrition Specialist

Metabolic Health Screen Certified

Specialties

Fat Loss & Muscle Gain

Strength & Conditioning

Nutrition & Supplementation Programming

Andrew’s Profile Photo (3)

ANDREW WOOD

ACCREDITED EXERCISE PHYSIOLOGIST
About

Andrew is an Accredited Exercise Physiologist and Exercise Scientist whose interests lie primarily in strength training and musculoskeletal rehabilitation.

He also competes in drug-free powerlifting and in 2015 he was ranked 2nd nationally in Powerlifting Australia’s under 83kg division.

Certifications

Bachelor of Clinical Exercise Physiology

Accredited Exercise Physiologist

Accredited Exercise Scientist

Exercise and Sports Science Australia Full Membership

Specialties

Strength and Conditioning

Body Composition

Powerlifting

Musculoskeletal Rehabilitation

Chronic Disease Management

Ethel

ETHEL

REMEDIAL MASSAGE THERAPIST
About
Certifications

Diploma of Remedial Massage

Specialties
Les

LES HOOPER

COACH
About
Certifications

Cert III & IV in Fitness

ISSN Sports Nutrition Specialist

Metabolic Health Screen Certified

Specialties

Fat Loss & Muscle Gain

Strength & Conditioning

Nutrition & Supplementation Programming

hayley

HAYLEY CHRISTENSEN

DIETITIAN | SPORTS NUTRITIONIST
About

Hayley is an Accredited Practicing Dietitian who is setting a new trend in the application of evidence-based nutrition to achieve optimal results for body composition, metabolism, health and performance.  Her work in the bodybuilding and fitness industry has inspire continual research and development, and had led her to develop a solid scientific basis for achieving the best results, health and performance during competition preparation or any other body recomposition program.  Bro-science has been placed under scrutiny where only the truth will emerge victorious!  #notjustchickenandbroccoli

Certifications

Master of Dietetics Studies

Bachelor of Health Sciences (Nutrition)

ISSN Sports Nutrition Specialist

ASCA Strength and Conditioning Level 1

Specialties

Sports Nutrition

Contest prep

Improving metabolism

Metabolic testing

Hormonal balancing

Improving performance

Muscle gain

Fat loss

Skin folds

Body recompositioning

Behavioural coaching

Are you interested in discussing training options with one of our Coaches?